Coordinator:   Irene McCone    461-7737 

Participants:  Maximum 16

Qigong is the Mother of Traditional Chinese Medicine.  It is a basic resource for maintaining your health and well-being, recovering your health when it declines and developing heightened levels of functioning and "aliveness".  Qigong is a series of exercises using postures, movements sequences, breathing patterns, meditation, and the mind. 

Qigong is not limited by physical disabilities.

  

                       1:00 am to 3:00 pm
                               SPANISH - BASIC
              Coordinator:   Luis Yamez  848-0945 

This is a basic course using audio tapes as well as other teaching aids.